Sunday, Funday

THANK YOU baby Jesus for the sunshine, the breeze, the bike trail, and good people (and dogs) in my life!  Great run/walk with two awesome ladies and all of our dogs!  Impromptu 11am-12pm on a fairly flat bike trail.  3.82mi.

Came home and made an AWESOME smoothie:

1 ripe-to-slightly overripe banana
mixed berries (blue, rasp, & black)
1.5 tbsp peanut butter powder
1 tbsp chocolate soy-spirulina protein powder (basically a ground up multi vitamin)
chunks of frozen chopped spinach
unsweetened vanilla almond milk
some ground flaxseed
some raw wheat germ


Yum-O!  Get yourself moving somehow, someway TODAY!  And put some fruits and veggies in your body!

Do Art

Thanks to my extra-special friends C.O. and K.S., my apartment was an explosion of creativity, colors, positive energy, and therapeutic reprieve last night!  I actually started painting about an hour before they arrived and ended up watching the two of them create their masterpieces while we chatted about life and our funny indiosyncracies (related to creativity or otherwise).  I'm so thankful to have these gals in my life; as well, I am thankful for at least some sort of creative "juices" and being able to play with colors in various mediums (I also have a couple of coloring books and colored pencils here in Florida. . .back in Minnesota, I have crayons and markers and paper and scrapbooking stuff and who knows what else.  Seriously.  Who knows?  Not me.  I have waaaay too much stuff.)  But, per usual, I digress.  I wanted to put up a picture and a quick note about how important it is to have people in your life that can "play" with you and be creative and encourage your own creativity.  Such an important stress reliever.  It does not have to be painting, or drawing, or even conventional "art" - it can be someone who enjoys the same music as you, or sculpture walks, or going to poetry readings: All of these are forms of art and expression.  And remember to not only listen/observe, but to create, as well!

On to exercise!  When did I last post?  Whenever that *dreaded* dress situation was.  Blech.  Dumb.  Why should it be dreaded?  I am not a skinny minny, and my body changes.  I'm not obese, I'm still active, I eat healthy foods . . . I'm knowingly struggling with restful sleep at night, as well as indulging in nummy foods with friends.  I need to get a grip on the "nighttime noshing" - that is the most dangerous for me.  When I am feeling lonely or anxious, I snack on anything and everything; even too many calories from otherwise-nutritious-food adds up to extra calories in the end.  >>The art outlet last night was great for therapy!  Afterward, I ate an apple with peanut-only-peanut butter (because I was actually hungry) and read my book and went to bed!  No noshing!  Yay!  I did attempt to start my food log again, but I find that just the idea of needing to write things down helps me to curb the excessive snacking.

Okeeeee, so the exercise.  Saturday at work I volunteered to do all of the "physical tasks", no matter how little, so that I could get some extra movement in.  Sunday, I jumped in the pool mid-morning and moved around a bit, but it wasn't anything close to a workout.  Just some stretching and stuff. I had good intentions of working out both at LivingWell and/or after, but I ended up working on other stuff at work and I got sucked into painting last night!  Today was a new day :)  Woke up at 5:30am and went to LW to help guide the morning exercise group.  I did a 10-minute elliptical warmup and then participated in all of the upper-body weight lifting that they completed, as well as did a few BOSU balance exercises and some core work on an exercise ball.  Walked the dog when I got home (only about 10-minutes of actual walking for me because I let her romp around in the dewy grass in the big open lot across from my apartment - she LOVES rolling around and scratching her back in the grass!) 

Side note: reading two good books right now (aside from required and supplemental reading for classes) . . . An Altar in the World, and Walking Wisdom.  Right now, all I can say is, "WOW."  To both.  >>P.S. I brought my book to the gym today to read on the elliptical.  I know several people that read on the exercise machines at the gym -- perhaps a little extra incentive to get your butt to a gym (if you belong to one) or even to use home equipment: One of my friends has a rule that she can only read one of her "fun" books when she is working out.  That way, she gets to enjoy her time while being physically active, and it encourages her to go to the gym because she LOOOVES to read!<<  Not everyone likes the gym or is able to read on the equipment; I understand.  The point is to make your activity enjoyable :)  In An Altar in the World, the author talks about how she views "domestic chores" as a way to glorify God.  What an awesome perspective.

Happy active day :)  Eat a fruit and vegetable today!  Try something new at the Farmer's Market!  <--Get your snacks from the Farmer's Market (a good tip, since most of the items are fresh, local, and sometimes organic fruits and veggies!)