Sunday, Funday

THANK YOU baby Jesus for the sunshine, the breeze, the bike trail, and good people (and dogs) in my life!  Great run/walk with two awesome ladies and all of our dogs!  Impromptu 11am-12pm on a fairly flat bike trail.  3.82mi.

Came home and made an AWESOME smoothie:

1 ripe-to-slightly overripe banana
mixed berries (blue, rasp, & black)
1.5 tbsp peanut butter powder
1 tbsp chocolate soy-spirulina protein powder (basically a ground up multi vitamin)
chunks of frozen chopped spinach
unsweetened vanilla almond milk
some ground flaxseed
some raw wheat germ


Yum-O!  Get yourself moving somehow, someway TODAY!  And put some fruits and veggies in your body!