What - don't you ever take breaks? Lose track of time? Follow a more loose schedule?
I'm getting back to the 7-day Vinyasa Challenge. My seven days have been more spread out, but I'll get it done!
Today was my first day back to a full yoga practice post-face surgery. 1) By full practice, I mean not a standing pose to stretch during the day or a few yogic breaths to get me through something stressful; I mean a 30-minute vinyasa practice. Yummy. 2) Face surgery was sort of a big deal after dealing with many appointments to finally end up having 2 teeth extracted. That is a story for another day.
Today, I completed the Day 5: Express Practice-Advanced Exploration for Shoulders and Hips provided by Yoga International for free! I also had a couple yoga dogs helping me out (check them out on instagram -so cute! @aceblocker)
Hoping this puts me in a better mind for movement as I anticipate getting back to run-training tomorrow after said hiatus. Wish me luck!
@CoachBurow #yogadogs #vinyasayoga
No comments:
Post a Comment