Yoga in the Sunshine! then wine

Wouldn't you know it - I decided to do yoga on the deck in the sunshine after work . . . the the yoga video was an outdoor practice!

I followed Yoga International's 7-Day Vinyasa Challenge Day 6: Complete Daily Practice in 40 Minutes this afternoon. Grounding, balancing, slightly challenging practice and I did 2 full chaturangas today! Getting stronger again. Exciting for me!

Today I am feeling the effects of staying awake far too late last night and nearing the end of a full week at work.  I wanted to take a nap but am grateful I spent the time outside and practiced yoga.

Now, time for a glass of wine.

Sunshine + Yoga + Wine

Gotta have goals. Gotta have priorities. Namaste.