Ran this morning with great friends. Haven't run in over a week. My hips are YELLING AT ME. Note to self: Do not wait so long to run - even if it is only a 15-minute jaunt or 2 mile "trudge".
Then, I read this lovely article this afternoon (great timing) :-) Enjoy! (And, pick a few mantras for yourself!)
RUNNING TIPS <<<click on 'running tips'
Get to it!
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