I sez, "SELF? It's TIME for a run. Readddddyyyy, GO!"
And I did. Much to my doggy's pleasure. Although, we did start at 10:15am, which in Florida in June is already HOT. Yuck. OH WELL.
13 minute run, 10 minute walk, 5 min run, cool down walk. Good start for today and good midweek pick-me-up. The run felt really good, too! Hopefully, I can keep up the momentum and at least be able to jog the 5k Blast on July 4 in Vegas!
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