More alignment, shakti flow = CHALLENGING!

Yesterday was Day 9: Shakti Flow Alignment-Based Vinyasa - but I went to bed shortly after arriving home from work, so I gave myself a grace period to complete the practice a day later.  (*mental high five for flexibility and forgiveness!)

Vin = in a specific way     Yasa = to place

This practice physically challenged me more than any others thus far by way of strength and endurance.  (In other words, I realize I have some work to do in those areas!)  Even more apparent were the words sticking out to me during this practice. I mean they stuck me - like little barbs - "Pay Attention!" In fact, so many words resonated that I replayed the audio while writing this post because my mind was working too hard to remember!:

Take your practice seriously, not so much yourself.

I also had a little buddy partnering with me on the mat today :)

@CoachBurow #yogaeveryday #30for30 #dynamicwellness #mindbodyhealth #yogachallenge #yogadog